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Yamuna Body Rolling works the way a hands-on practitioner works - only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, promote healing and improve fitness levels. |
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The 9" Red Yamuna Ball is the foundation of the Yamuna Body Rolling practice. It is a bit harder and denser than the Yellow Yamuna Ball, which makes it better for specific muscle release. |
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This 6" Green Yamuna ball is recommended for detailed work in smaller areas such as, the neck, under the arm, and the pelvis. |
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This 10" Yellow Ball is softer, larger, and lighter than our other balls, which makes it highly recommended for those with osteoporosis, arthritis, spine rigidity or limited flexibility. |
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Knobbed, hollow half-sphered Yamuna Body Rolling Foot Wakers stimulate feet, increase blood flow and relieve stress! |
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Rejuvenate and reactivate the muscles in tired, stiff feet with two Foot Savers balls plus an instructional DVD! |
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Finally, a way to effectively release muscle tension in both the front and back of the calves and ankles. A must for runners, cyclers, dancers, et cetera! The 4" balls come in pairs. |
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