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| Your source for chi health tips and the latest health related news. |
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| THE PATH TO HAPPINESS - STEP FIVE |
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| THE PATH TO HAPPINESS - STEP FOUR |
| Rekindling old frienships can do wonders for your health and longevity. It is also the next step on the path to finding happiness. |
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| THE PATH TO HAPPINESS STEP THREE |
| Learn why the art of conversation is central to being truly happy. |
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| THE PATH TO HAPPINESS - STEP TWO |
| The second article in our continuing series on the steps you can take to find happiness. |
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| THE PATH TO HAPPINESS - STEP ONE |
| The first in a series of articles about a British study that revealed the 10 steps to finding happiness. |
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| WHAT YOU SEE IS WHAT YOU GET |
| Learn how what you envision in your mind can impact your health. |
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| YOUR HEART KNOWS |
| Learn how your outlook can have a direct impact on the health of your heart. |
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| THE SOUND OF WELL-BEING |
| Learn about the powerful influence that music has on your body and mind. |
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| ARE YOU WILLING TO TAKE A STEP TOWARD SIMPLICITY? |
| By making the effort to lead a more simple life, you can do wonders to improve your health and increase your happiness. |
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| THE PATH TO HAPPINESS - STEP SIX |
| In addition to looking great - getting physical will do wonders to lift your mood. |
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| THE PATH TO HAPPINESS - STEP SEVEN |
| Smiling, even when your feeling blue, not only lifts your spirits but also has a big impact on how others perceive you. |
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| THE PATH TO HAPPINESS - STEP EIGHT |
| More than just an indulgence, treating yourself to something special can be vital to your happiness. |
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| THE PATH TO HAPPINESS - STEP NINE |
| This next step may seem like a bit of a challenge. Find out why reducing your time in front of the tv is an important key to happiness. |
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| THE PATH TO HAPPINESS - STEP TEN |
| The final step in this series. Now that you've started to increase your own level of happiness, why not share this with others? |
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| ARGUING COULD HURT MORE THAN YOUR FEELINGS |
| You know that arguing doesn't make you feel good emotionally, but did you know it could be harming your health as well? |
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| THE CURE REALLY IS IN THE CUPBOARD |
| Two common spices that could play a major role in stabalizing your blood sugar. |
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| IT'S NEVER TOO LATE |
| New evidence suggests that switching to an organic diet can quickly clear pesticides from your body. |
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| ANOTHER REASON TO LOVE YOUR PET |
| Our companion animals fill our lives with joy - and now it seems they are also improving our health. |
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| THE WAY TO A BIGGER BRAIN |
| Learn how you can get smarter and stave off aging to boot! |
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| PROTECT YOUR SKIN FROM SUMMER SUN - WITH CHOCOLATE! |
| More good news about this tasty treat. |
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| STRIKE A POSE |
| Learn why yoga is a highly effective way to lose weight and get in shape. |
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| A SIMPLE STEP TO BONE HEALTH |
| Discover what simple steps you can take to ensure the health of your bones. |
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| THE NOT SO SWEET SIDE OF SUGAR-FREE |
| If you think you're making a healthy choice by going sugar-free - think again. Learn about the hidden dangers of artificial sweeteners. |
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| PEPPERS - THE SPICE OF LIFE |
| Spicing up your diet with these flavorful fruits may also boost your longevity. |
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| ANGRY BREATHING |
| Negative emotions such as anger could be keeping you from having healthy lungs. |
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| TAKING BACK CONTROL OF OUR DIET & OUR HEALTH |
| Landmark actions in two states move to protect us from toxins in our diet. |
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| A LAUGH A DAY KEEPS THE DOCTOR AWAY |
| Laughing not only makes you feel good emotionally, it also helps to keep you healthy and youthful. |
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| THE UP SIDE TO BEING BLUE |
| This tasty little berry could hold one of the keys to maintaining a youthful mind and body. |
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| MORE GOOD NEWS FOR CHOCOLATE LOVERS |
| It seems that chocolate is not only good for your heart, but can also boost your brain power. |
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| YET ANOTHER REASON TO GO ORGANIC |
| Scientists have found a link between Parkinson's Disease and pesticides. Going organic could greatly reduce your risk. |
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| AVOIDING HOLIDAY BULGE |
| Over indulging seems par for the course over the holidays, but these simple tips will show you ow to enjoy without putting on the pounds. |
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| MUSIC to SOOTHE the HEART |
| Music can soothe the savage beast - and it turns - out also improve your health. |
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| MORE NEWS ON THE HEALING POWER OF ART |
| The visual arts are proving to be a powerful ally in the fight against Alzheimer's disease. |
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| TAKING STOCK |
| Learn how reviewing the past year can help lead you toward success in the new year. |
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| MATTERS OF THE HEART |
| Stress, happiness and how you express yourself creatively all have a powerful impact on the health of your heart. |
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| FABULOUS FIBER |
| Researchers have found that in addition to its other health benefits, a high fiber diet can help to prevent breast cancer. |
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| THE SINISTER SOAP |
| Rather than keeping us healthy, it turns out that chemical antibacterial soaps are making us sick. |
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| LIFE IS JUST A BOWL OF CHERRIES |
| Find out how this tasty fruit can keep you from hurting after your workouts. |
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| POWERHOUSE FOODS FOR PREVENTING PROSTATE CANCER |
| Learn how adding certain foods to your diet can dramatically reduce your chanes of getting prostate cancer. |
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| A DYNAMIC DUO |
| Combining these two vegetables could reduce your risk of prostate cancer. |
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| YOGA - THE KEY TO STAYING SLIM IN MIDDLE AGE? |
| Middle age spread is not inevitable. Find out how yoga can keep you slim as you age. |
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| KEEPING AN EYE ON NUTRITION |
| Learn about important dietary information that could save your vision. |
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