Last time we talked about the importance of conversation. Did you discover something new about yourself or a loved one? Did your conversation spark a new creative idea?

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?Phone a friend whom you have not spoken to for a while and arrange to meet up.? This is the next step on the path to happiness. The holidays may have brought back memories of friends with whom you have lost touch. This is the perfect opportunity for you to rekindle those friendships.

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Reconnecting with your friends not only help you to love a happier life, but also a healthier and longer one. Numerous studies have shown the health benefits of friendship. One Harvard study, for example, found that men with strong social ties had an 82% lower risk of dying from heart disease. Social support lowers your blood pressure and triggers you body to stop producing stress hormones.

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Another study at Harvard followed almost 3,000 seniors over a 13 year period. They discovered that social activity was as important to their survival as regular exercise. Time spent with friends is also linked to better cognitive function as we age.

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The simple fact is that with a busy lifestyle you will never ?find? time to see your friends - you must make the time. Don?t wait to be invited to go out. This week dig out you old phone book and call a friend you haven?t seen for a while. Arrange to meet for lunch or a visit to the museum. Have them over for tea. Chances are they will be delighted to hear from you!