Yamuna Abdominal Strengthening Routine

No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you'll develop greater core strength and your belly will flatten in the most wonderful way!

The routines are done by Yamuna with the Red Ball. However, it is fine to use a Yellow Ball if your abs have been neglected.