 A complete set of 6 Yamuna Body Rolling routines, covering the entire body, are now available. Taught by Yamuna, they?re all easy to follow, while giving you the pacing of a live class. Yamuna demonstrates the correct positions as she gives adjustments. Order all six videos for a special price, or individual videos that cover the areas you want to focus on.
VHS Series includes 6 VHS tapes.
DVD Series includes 5 DVDs, the Anywhere Routine and the Foot Fitness Routine are on one DVD for easy traveling.
Yamuna Body Rolling Foot Fitness
Running Time: 10 minutes
2 routines. The feet provide essential support for your body, so you need to work out your feet just like the rest of the body. Make them stronger and healthier now, and they will take you where you need to go for the rest of your life. With this easy-to-use program, it takes only 10 minutes a day to keep your feet healthy. The Yamuna Body Rolling foot routines will raise your arches, realign your ankles, prevent foot problems, and improve your workouts by activating your feet to the max.
NOTE: This routine is also included on the Anywhere DVD in the Yamuna DVD product line.
Yamuna Body Rolling Leg Routines
Running Time: 40 minutes
Create longer, leaner, freer-moving legs, while preventing injuries. The Yamuna Body Rolling leg routines will free up your stride, loosen your hips, roll away cellulite, and give you stronger, more well-defined leg muscles. Great for runners, cyclists, dancers and everyone whose feet hit the pavement every day.
Yamuna Body Rolling Sideline Routine
Running Time: 34 minutes
This powerful routine offers the most dramatic results of all the Yamuna Body Rolling work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck. Feel your breath penetrate parts of your torso that you never thought it could reach; increase flexibility; lose inches around your middle; and even grow taller!
Yamuna Body Rolling Abdominal Strengthening Routines
Running Time: 17 minutes
No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you?ll develop a greater core strength and your belly will flatten in the most wonderful way!
Yamuna Body Rolling Total Body Workout
Running Time: 57 minutes
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You?ll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You?ll grow visibly longer, leaner, and sleeker from the very first session!
Yamuna Body Rolling Anywhere
Running Time: 45 minutes
Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips. They?ll prevent slouching, improve circulation, and keep your muscles toned. No more jet lag or stiffness from hours of sitting. You?ll leave the office or arrive at your destination feeling relaxed and energized!
NOTE: This DVD also contains the Foot Fitness Routine for easy traveling.
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